GLRNapa's Journal, 22 December 2010

203.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 86.48g | Prot: 94.93g | Carb: 160.27g.   Lunch: 1% Fat Milk, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick Meat and Skin (Broilers or Fryers). Dinner: White Table Wine, Fresh Fruit Salad, Seared Ahi Tuna, Pico De Gallo Salsa, Cooked Octopus. Snacks/Other: NV Brut Champagne, Stuffed Jalapenos (3), Regular Beef Taco, Apple Juice. more...

2764 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...