sholbk's Journal, 22 December 2010

Wanted to be down, but I'm not. Refocusing my efforts. Had a bad day yesterday. This is where I always have the problem.

187.0 lb Lost so far: 1.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 22.13g | Prot: 45.05g | Carb: 103.99g.   Breakfast: lemon, Yerba Mate Tea. Dinner: balsamic, french fries, blue moon, garden salad, flank steak. more...

2556 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...