Weigh In record (no journal entry) for 22 December 2010
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168.8 lb
Lost so far: 0.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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749 kcal
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Fat: 28.91g | Prot: 19.32g | Carb: 109.97g.
Breakfast: orowheat 100%, I can't believe it's not butter. Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned), i can't believe..., half and half, oatmeal. more...
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losing 1.4 lb a week
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jkemker's weight history
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