amirarushdy's Journal, 03 September 2013

181.9 lb Lost so far: 16.5 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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987 kcal

Fat: 46.13g | Prot: 47.54g | Carb: 99.13g.   Breakfast: Olde Cape Cod Zesty Mango Vinaigrette, Italian Salad Dressing, Fresh'n Easy Garden Salad, Grapefruit Juice. Lunch: White Tuna Fish (Drained Solids In Water, Canned). Dinner: Fresh & Easy Swiss Milk Chocolate with Hazelnuts, Sweet Chocolate Candies, Turkish Coffee. more...

2287 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...