abbazaba84's Journal, 22 December 2010

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Weigh In record (no journal entry) for 22 December 2010

155.8 lb Lost so far: 7.4 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2010:

991 kcal

Fat: 14.15g | Prot: 50.65g | Carb: 174.90g. Breakfast: Weight Loss Shake - Milk Chocolate. Lunch: S&W Peas Young Sweet Tender Medium Small. Dinner: adas pollo, boneless skinless chicken tenderloins. Snacks/Other: Sugar Cookie. more...

2011 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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abbazaba84's Journal, 22 December 2010

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