Weigh In record (no journal entry) for 22 December 2010
|
154.8 lb
Lost so far: 16.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2010:
|
2412 kcal
|
Fat: 148.00g | Prot: 137.47g | Carb: 132.49g.
Breakfast: Espresso Coffee, Cage Free Grade A Brown Egg, wellshire farm, Finely Shredded Mexican Blend Cheese. Lunch: Chicken Meat and Skin (Roasting). Dinner: Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Raspberries, Blueberries, Carrots, Dry or Hard Salami, Chocolate Chip Cookie, Butter or Sugar Cookie, Trail Mix. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vanptang's weight history
|