Molinator2000's Journal, 16 February 2009

115.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1686 kcal

Fat: 23.35g | Prot: 111.43g | Carb: 281.34g.   Breakfast: trader joes blueberry bran, coffee, splenda with fiber. Lunch: tomato, spinach leaves, pickles, spicy mustard, boars head blazing buffalo chicken breast, trader joes fiber wheat bread, trader joes ginger carrot soup. Dinner: low fat cheese, field greens, trader joes burrito low fat, skim milk, biochem hemp protein powder, mango, raspberries, puffins cereal. Snacks/Other: wheat germ, trader joes cats cookies, trader joes peanut butter pretzels, fuze slenderize cranberry. more...

2527 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Exercise machine (fast) - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...