Weigh In record (no journal entry) for 22 December 2010
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227.0 lb
Lost so far: 69.0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 December 2010:
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1913 kcal
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Fat: 59.80g | Prot: 82.10g | Carb: 265.29g.
Breakfast: marble cheese, unfiltered apple juice. Lunch: nestle bottled water. Dinner: egg nog, 100% organic spagetti, publix red pepper, campbell's tomato soup, Original Style Traditional Spaghetti Sauce, spinach, kraft parmesan cheese, extra lean ground beef. Snacks/Other: nestle bottled water, chocolate, cheese nips. more...
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2833 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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