Weigh In record (no journal entry) for 19 December 2010
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227.2 lb
Lost so far: 68.8 lb.
Still to go: 52.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 December 2010:
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1694 kcal
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Fat: 69.75g | Prot: 58.10g | Carb: 218.82g.
Breakfast: nestle bottled water, tropicana 100% orange juice no pulp. Lunch: red pepper crackers, nestle bottled water, 25% less sodium beef with vegetables and barley. Dinner: nestle bottled water, lifestyle ham, eggs, sunflower oil, gay lea, 100% whole grain whole wheat. Snacks/Other: banana, orville redenbacher's, honey, skinny cow. more...
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2592 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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