alaskacarnut's Journal, 22 December 2010

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Weigh In record (no journal entry) for 22 December 2010

212.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2010:

705 kcal

Fat: 7.33g | Prot: 36.10g | Carb: 134.07g. Breakfast: Fat Free Milk, Total Raisin Bran Cereal, Bananas, Metamucil. Lunch: 100 Calorie Fruit Cocktail, Chicken Fettuccini. more...

2847 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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alaskacarnut's Journal, 22 December 2010

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