Weigh In record (no journal entry) for 21 December 2010
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213.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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675 kcal
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Fat: 9.33g | Prot: 32.10g | Carb: 123.07g.
Breakfast: Fat Free Milk, Total Raisin Bran Cereal, Bananas, Metamucil. Lunch: Swedish Meatballs with Pasta. more...
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steady weight
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alaskacarnut's weight history
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