Weigh In record (no journal entry) for 22 December 2010
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184.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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2254 kcal
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Fat: 82.62g | Prot: 79.57g | Carb: 231.28g.
Breakfast: Vegetable Beef Soup, 2% Fat Milk, Raisin Bran Crunch. Lunch: Brown Ale Beer, Corned Beef (Lean Only Eaten), LIB DELI STYL GLASKRAUT, Rye Bread, Swiss Cheese. Dinner: Blue Cheese, Cabernet Sauvignon Wine, Cranberries (Cooked), Beef Shortribs (Lean Only Eaten), Mashed Potatoes, Light Sicilian Roasted Garlic, Baby Spring Mix Salad. Snacks/Other: Roasted Salted Cashew Nuts, Special Dark Chocolate Bar Candies, Trail Mix. more...
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2603 kcal
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Activities & Exercise:
Music playing - 1 hour, Yard Work (gardening) - 1 hour, Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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