MNemick's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
346.0 lb Lost so far: 12.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2013:
2440 kcal Fat: 91.00g | Prot: 86.00g | Carb: 330.00g.   Breakfast: Great Value 100% Apple Juice. Dinner: M&M's Peanut Chocolate, Pepsi Caffeine Free Pepsi, Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Great Value 100% Apple Juice. more...
gaining 2.8 lb a week

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