Weigh In record (no journal entry) for 29 August 2013
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346.5 lb
Lost so far: 11.5 lb.
Still to go: 146.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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2865 kcal
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Fat: 95.81g | Prot: 106.07g | Carb: 412.79g.
Breakfast: Great Value 100% Apple Juice. Dinner: Pepsi Caffeine Free Pepsi, Apple Pie (One Crust), McDonald's Double Hamburger, Pepsi Caffeine Free Pepsi. Snacks/Other: Great Value 100% Apple Juice. more...
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gaining 3.5 lb a week
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