specksmom's Journal, 03 September 2013

145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

722 kcal

Fat: 48.97g | Prot: 50.60g | Carb: 23.15g.   Breakfast: Light Mayonnaise, 100% Whole Wheat Grain Bread, 98% Fat Free Extra Lean Sliced Polish Ham. Lunch: Italian Salad Dressing, Light Ranch Salad Dressing, Cubed Ham, Deli American Cheese Slices, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Italian Beef. more...

1786 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...