specksmom's Journal, 02 September 2013

144.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

---

332 kcal

Fat: 22.72g | Prot: 21.10g | Carb: 9.65g.   Breakfast: Whipped Cream Cheese Spread, Otria Greek yogurt veggie dip, Italian Beef. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. more...

2222 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Walking (brisk) - 4/mph - 19 minutes, Running - 6/mph - 21 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...