davidhagan's Journal, 03 September 2013

261.0 lb Lost so far: 24.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 78.81g | Prot: 114.05g | Carb: 211.92g.   Breakfast: Sam's Choice Raisin Bran Cereal, 2% Fat Milk. Lunch: Wendy's Smoky Honey Mustard Grilled Chicken Flatbread. Dinner: Applebee's Queso Blanco with Chili, Applebee's Napa Chicken & Portobellos. more...

3027 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...