Bryguy1319's Journal, 03 September 2013

365.8 lb Lost so far: 46.2 lb.    Still to go: 90.8 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 128.94g | Prot: 114.30g | Carb: 24.47g.   Breakfast: Kirkland Signature Low Sodium Bacon, Egg. Lunch: Rotisserie Chicken, Avocados, Dole Spring Mix Salad, Litehouse Foods Big Bleu Cheese Dressing & Dip. Dinner: Cooked Green Cabbage, Ground Beef (Cooked). Snacks/Other: Blue Diamond Bold Habanero BBQ Almonds. more...

4559 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...