ninastewart1's Journal, 29 October 2020

Weigh In record (no journal entry) for 29 October 2020
220.2 lb Lost so far: 9.8 lb.    Still to go: 50.2 lb.    Diet followed 100%.

Diet Calendar Entry for 29 October 2020:
3657 kcal Activities & Exercise: Working - 4 hours, Cooking - 30 minutes, Cleaning - 2 hours, Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours, Treadmill - 10 minutes. more...
losing 0.4 lb a week

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