Weigh In record (no journal entry) for 29 October 2020
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214.3 lb
Lost so far: 0 lb.
Still to go: 69.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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207 kcal
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Fat: 0.55g | Prot: 1.90g | Carb: 54.47g.
Breakfast: Lipton Black Tea Bags, Apples , Bananas , Medjool Dates . more...
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losing 0.2 lb a week
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ORshelly's weight history
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