jpshearn's Journal, 29 October 2020

202.5 lb Lost so far: 4.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 58.23g | Prot: 76.86g | Carb: 281.06g.   Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Grande), Thomas' Original English Muffins, Skippy Natural Creamy Peanut Butter. Lunch: El Pollo Loco Grilled Chicken Salad (No Dressing), C & F Foods Black Beans. Dinner: Prego Italian Sauce Flavored with Meat, Market Pantry Rigatoni. Snacks/Other: G. H. Cretors Chicago Mix Popcorn, Archer Farms Raw Almonds Unsalted, Golden Delicious Apples. more...

2768 kcal

Activities & Exercise: Standing - 2 hours, Spinning - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...