Quelforlor's Journal, 03 September 2013

237.7 lb Lost so far: 36.9 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

---

1992 kcal

Fat: 91.92g | Prot: 98.28g | Carb: 210.43g.   Breakfast: Milk (Nonfat), Colby Cheese, Egg. Lunch: Nectarines, Apples, Colby Cheese, Deli Sliced Ham, Whole Wheat Bread, Cucumber (with Peel), Kellogg's Fiber Plus Antioxidants Chocolatey Peanut Butter. Dinner: grilled chicken, carrot, onion, mushroom, cucumber, Honey Mustard, Lettuce, tomato. Snacks/Other: Reese's Fast Break (Fun Size), Peanut M&M's (Package). more...

2891 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...