Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Fooch123
Journal
03 Sep 13
Fooch123's Journal, 03 September 2013
Fooch123's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 September 2013
227.2 lb
Lost so far:
4.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2013:
421 kcal
Fat: 17.72g | Prot: 21.16g | Carb: 47.72g.
Breakfast:
All Fruit with Fiber - Seedless Raspberry, Sugar in the Raw Packets, Apples , Cream (Half & Half) , Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Whole Wheat Bread, Egg.
more...
2510 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Fooch123's weight history
view complete history