Weigh In record (no journal entry) for 22 December 2010
|
150.5 lb
Lost so far: 0.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2010:
|
2303 kcal
|
Fat: 45.87g | Prot: 80.79g | Carb: 406.61g.
Breakfast: Original Beef Jerky, Mountain Dew (20 oz). Lunch: 12" Turkey Breast. Dinner: Artisan French Miche, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Snacks/Other: Dr. Pepper, Frosted Sugar Cookies, Mountain Dew (20 oz), Chocolate Coated or Frosted Doughnuts. more...
|
|
2312 kcal
|
Activities & Exercise:
Driving - 8 hours, Standing - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|