cleyt's Journal, 23 December 2010

149.5 lb Lost so far: 1.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

2511 kcal

Fat: 63.87g | Prot: 80.14g | Carb: 407.21g.   Breakfast: Frosted Sugar Cookies. Lunch: Prints Original Potato Crisps, Cheddar or American Cheese (Reduced Fat, Pasteurized), 6" Oven Roasted Chicken Breast, Mountain Dew (12 fl oz). Dinner: Dinner Rolls, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), Broiled or Baked Pork Chop. Snacks/Other: Mountain Dew (12 fl oz). more...

2725 kcal

Activities & Exercise: Running - 9/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...