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BMI 29
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205.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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586 kcal
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Fat: 5.87g | Prot: 11.08g | Carb: 138.58g.
Breakfast: MOM spooners, Florida's Natural Orange Juice, 1% Fat Milk, Fiber One Bran Cereal, Chiquita Banana, International Delight INTERNATIONAL DELIGHT ALMOND JOY, Coffee (Brewed From Grounds), Cold Stone Creamery Sweet Cream. more...
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gaining 2.3 lb a week
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