BobMciu's Journal, 04 September 2013

205.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 38.99g | Prot: 57.71g | Carb: 269.87g.   Breakfast: Great Grains Crunchy Pecans, Coffee (Brewed From Grounds), INTERNATIONAL DELIGHT ALMOND JOY, Banana, Bran Cereal, 1% Fat Milk, Orange Juice. Lunch: 5-Meat Pizza (Family), Beer. Snacks/Other: Outshine Fruit Bars - Lime. more...

2714 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...