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17.3% body fat
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183.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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2028 kcal
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Fat: 53.93g | Prot: 165.42g | Carb: 260.46g.
Breakfast: Hodgson Mill Milled Flax Seed, Dannon Light & Fit Yogurt - Cherry, Lipton Green Tea, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Opti-Men, Iron-Tek Glutamine Powder, Optimum Nutrition Micronized Creatine Powder, Nordic Naturals Ultimate Omega, Great Value Frozen Blueberries, Fiber One Bran Cereal, Whole Milk. Lunch: Flatout Light Original Flatbread, Boca All American Flame Grilled Meatless Burgers, Cos or Romaine Lettuce, Roma Tomatoes, Filippo Berio Extra Virgin Olive Oil, Strawberries, Fisher Natural Sliced Almonds, Ocean Spray Reduced Sugar Craisins. Dinner: Egg Noodles (with Added Salt, Cooked), White Rice, Trader Joe's Premium Black Angus Beef Filet Mignon. Snacks/Other: Cantaloupe Melons, Yogurtology Tart Nouveau, Red Delicious Apples, Quest Chocolate Brownie Bar, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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2206 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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