Weigh In record (no journal entry) for 22 December 2010
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141.2 lb
Lost so far: 22.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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1078 kcal
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Fat: 45.61g | Prot: 38.80g | Carb: 131.58g.
Breakfast: Original Glazed Doughnut, Bananas, Cream Substitute (Powdered) , Coffee (Brewed From Grounds, Decaffeinated) , Granulated Sugar . Lunch: 14" Large Cheese Stuffed Crust Pizza. Snacks/Other: Little Debbie Cakes Christmas Tree 5 Ct. more...
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losing 1.4 lb a week
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