Weigh In record (no journal entry) for 21 December 2010
|
141.4 lb
Lost so far: 22.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2010:
|
1273 kcal
|
Fat: 51.04g | Prot: 20.41g | Carb: 187.85g.
Breakfast: Chocolate Pudding Snack Pack, Granulated Sugar , Coffee (Brewed From Grounds, Decaffeinated) , Cream Substitute (Powdered) . Lunch: FOUNTAIN STYLE ROOT BEER, Sour Cream & Onion Stax Potato Chips, *M-TOT PIZZA ROLLS CHEESE. Snacks/Other: Chocolate Chip Cream Pies, Vitamin D Whole Milk, Little Debbie Cakes Christmas Tree 5 Ct. more...
|
losing 158.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rtmlittles's weight history
|