rtmlittles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 4th: 648 * 46%
fat: 22.00g
|
protein: 24.47g
|
carbs: 97.25g
- -
February 2013
Tue 19th: 211 * 15%
fat: 7.71g
|
protein: 1.57g
|
carbs: 38.10g
- -
Sat 9th: 441 * 32%
fat: 8.71g
|
protein: 10.57g
|
carbs: 83.10g
- -
Fri 8th: 401 * 29%
fat: 15.71g
|
protein: 13.32g
|
carbs: 52.35g
- -
Thu 7th: 1106 * 79%
fat: 45.46g
|
protein: 37.32g
|
carbs: 142.85g
- -
Mon 4th: 571 * 41%
fat: 23.71g
|
protein: 14.07g
|
carbs: 76.10g
- -
January 2013
Wed 30th: 1086 * 78%
fat: 54.27g
|
protein: 20.77g
|
carbs: 131.71g
- -
Tue 29th: 1047 * 75%
fat: 45.98g
|
protein: 42.34g
|
carbs: 118.81g
1953*  906
Mon 28th: 1088 * 78%
fat: 76.00g
|
protein: 33.00g
|
carbs: 66.00g
- -
Sun 27th: 1077 * 77%
fat: 41.73g
|
protein: 37.84g
|
carbs: 146.06g
- -
Sat 26th: 1679 * 120%
fat: 68.57g
|
protein: 57.43g
|
carbs: 206.50g
- -
Fri 25th: 1615 * 115%
fat: 54.50g
|
protein: 53.25g
|
carbs: 180.00g
- -
Thu 24th: 153 * 11%
fat: 3.32g
|
protein: 3.74g
|
carbs: 28.58g
- -
Wed 23rd: 172 * 12%
fat: 7.19g
|
protein: 8.98g
|
carbs: 19.04g
- -
Tue 22nd: 767 * 55%
fat: 22.13g
|
protein: 36.76g
|
carbs: 109.29g
- -
Mon 21st: 1007 * 72%
fat: 40.34g
|
protein: 29.39g
|
carbs: 132.01g
- -
Thu 17th: 843 * 60%
fat: 39.13g
|
protein: 38.76g
|
carbs: 84.29g
- -
Wed 16th: 502 * 36%
fat: 29.00g
|
protein: 13.00g
|
carbs: 47.00g
- -
Mon 14th: 1106 * 79%
fat: 46.27g
|
protein: 31.77g
|
carbs: 146.71g
- -
Thu 10th: 828 * 59%
fat: 27.13g
|
protein: 52.76g
|
carbs: 92.29g
- -

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