Weigh In record (no journal entry) for 29 October 2020
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1790 kcal
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Fat: 62.99g | Prot: 91.63g | Carb: 33.79g.
Breakfast: Twinings Earl Grey Tea. Lunch: Heinz Ketchup No Sugar Added, Roasted Broiled or Baked Chicken Leg, Gay Lea Sour Cream 14%. Dinner: Hidden Valley Ranch Dressing, President's Choice Blue Menu Ketchup, Gray Ridge Extra Large Eggs, Roasted Broiled or Baked Chicken Breast, Cucumber (low carb). Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
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gaining 7.0 lb a week
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