Chris-One's Journal, 03 September 2013

279.0 lb Lost so far: 29.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 64.46g | Prot: 41.55g | Carb: 326.13g.   Breakfast: Water, Jif Natural Creamy Peanut Butter with Honey, Bananas , Arnold Whole Grain Classics 12 Grain Bread. Lunch: Noodles & Company Tomato Basil Bisque (Small), Cola Soda (with Caffeine), Noodles & Company The Med Salad (Regular). Dinner: Minute Maid Lemonade, Noodles & Company Japanese Pan Noodles (Regular). Snacks/Other: Welch's Fruit Snacks Island Fruits. more...

3628 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...