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Blood Sugar 93. 20 Minutes on treadmill last night. 6 hours of sleep.
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216.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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1412 kcal
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Fat: 52.36g | Prot: 67.53g | Carb: 167.21g.
Breakfast: Grapefruit (Pink and Red), Bananas. Lunch: Hot Wings. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, light parmesan asiago balsamic vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Black Olives and Capers Pasta Sauce, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), fit active raisin crisp, Honey Bunches of Oats with Almonds, Scrambled Egg. more...
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2814 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Conditioning exercise (health club) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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