Weigh In record (no journal entry) for 03 September 2013
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1310 kcal
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Fat: 81.36g | Prot: 100.41g | Carb: 38.31g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: President's Choice Blue Menu Ketchup, Cooked Green Cabbage, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Compliments Caesar Dressing. Dinner: Roasted Broiled or Baked Chicken Breast, Bulk Barn GROUND FLAX SEED (6Net Carbs), Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Saputo Parmesan Petals, Cooked Carrots, Compliments Caesar Dressing. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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gaining 7.0 lb a week
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