spalmer60's Journal, 22 December 2010

187.6 lb Lost so far: 6.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 48.19g | Prot: 37.10g | Carb: 134.53g.   Breakfast: sugar packet, creamer, coffee. Lunch: fat free potato chips, egg salad sandwich. Dinner: tequila, chicken sandwich, wine. more...

2721 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...