Weigh In record (no journal entry) for 03 September 2013
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160.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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2681 kcal
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Fat: 125.49g | Prot: 112.65g | Carb: 266.14g.
Breakfast: Banana, Mimosa Leite Meio Gordo, Kellogg's All-Bran Plus. Lunch: Pingo Doce Folhado de Salmão com Espinafres. Dinner: Manteiga (com Sal), Pão Branco, Peito de Frango. Snacks/Other: Olá Perna de Pau, Magnum Sandwich, Fiambre de Peru, Manteiga (com Sal), Queijo Natural, Pão Branco, Banana, Lay's Originais. more...
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losing 7.7 lb a week
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