erthangel's Journal, 22 December 2010

149.0 lb Lost so far: 8.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 45.90g | Prot: 32.58g | Carb: 137.37g.   Breakfast: American Cheese, Bacon, Plain Bagels (Small). Lunch: 1% Fat Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Sweet Mesquite BBQ Potato Chips. Snacks/Other: Shortbread Cookies. more...

1788 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...