JHale's Journal, 22 December 2010

224.8 lb Lost so far: 64.2 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 43.06g | Prot: 106.19g | Carb: 247.24g.   Breakfast: Crunchy Granola Bars - Maple Brown Sugar. Lunch: Poppyseed Rolls, Steamed Veggies, Garden Blend Rice, Aloha Chicken. Dinner: Macaroni and Cheese, Dill Cucumber Pickles, Au Jus, French Dip Sandwich. more...

2923 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...