Weigh In record (no journal entry) for 22 December 2010
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 December 2010:
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1889 kcal
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Fat: 57.03g | Prot: 66.67g | Carb: 259.11g.
Breakfast: Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, raisin bran crunch, Banana, Coffee, 2% Fat Milk. Lunch: jimmy johns. Dinner: Iceberg Lettuce (Includes Crisphead Types), Italian Salad Dressing, 14" Cheese Pizza (Thin Crust), Unsweetened Iced Tea, Cabernet Sauvignon Wine. Snacks/Other: Banana, Propel Fitness Water. more...
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2811 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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