ddezelan's Journal, 20 December 2010

204.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 50.23g | Prot: 88.23g | Carb: 221.24g.   Breakfast: Banana, 2% Fat Milk, Raisin Bran. Lunch: Banana, mustard, Apple Slices, Propel Fitness Water, slice of provolone cheese, roast beef sandwich. Dinner: Crumbled Blue Cheese, Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Bacon (Cured, Pan-Fried, Cooked), Cheesy Scalloped Potatoes, Bacon, Boneless Pork Tenderloin. Snacks/Other: Propel Fitness Water. more...

2816 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...