Weigh In record (no journal entry) for 29 October 2020
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163.1 lb
Lost so far: 26.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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654 kcal
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Fat: 42.14g | Prot: 20.98g | Carb: 55.31g.
Breakfast: Coffee with Cream and Sugar. Lunch: Almonds. Dinner: Ciabatta. more...
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gaining 7.7 lb a week
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renamire's weight history
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