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The SPIRIT of CHRISTMAS! For the last 7 years at Christmas time we set up a lighted Nativity scene in our front yard. The figurines include Joseph, Mary, baby Jesus, an angel, a star, and 3 wise men. Well this morning when I was pulling out of the driveway to go to the gym I noticed that a Camel had joined! our happy group... Now thats what I call a Christmas miracle! LOL
Exercise: 45 min Crossramp 3.6 miles, 45 min weight lifting upper body
Vitamins: No
Rosacea: 1 = mild flare - new spots, more healing, lots of trigger foods eaten. Used Prosacea, used SPF 30 facial moisturizer, red blotches are becoming lighter.
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170.2 lb
Lost so far: 9.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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2076 kcal
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Fat: 68.83g | Prot: 66.27g | Carb: 310.38g.
Breakfast: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee, Oatmeal. Lunch: Marinara Sauce, vegetables mixed, Ground Turkey, Ezekiel 4:9 Sprouted Whole Grain Penne Pasta. Dinner: cheese, kirkland whole wheat bread, baby carrots, oatmeal butterscotch cookie, Sweet Chocolate Coated Fondant Candies, ranch dressing. more...
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3399 kcal
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Activities & Exercise:
Shopping - 3 hours, Crossramp - 45 minutes, Standing - 2 hours, Resting - 2 hours, Desk Work - 4 hours, Weight Lifting Upper Body (Low Intensity) - 45 minutes, Housework - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Wow, that is too cool. Do you know "from whence he came"?
22 Dec 10 by member: Raven46
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No he just quietly arrived... I wonder if he will quietly disappear after the holidays ? LOL
23 Dec 10 by member: cbhatnag
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That's nice.. Someone wanted to make your NC perfect. Btw, didn't know there's Ezekiel pasta. Want to try sometime. I'm a fan of sprouted grains products. Thanks for your kind support last night! I needed that and it worked:) Have a happy Thursday!
23 Dec 10 by member: happynow
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Glad I could help Lily :) I think the pasta is very nice but I am the only one in my family who will eat it!
23 Dec 10 by member: cbhatnag
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well,... I'm the only one would eat Ezekiel sprouted wheat tortillas.. they at least would eat Ezekiel corn tortillas so I choose those instead. And for pasta, I mix it with lots of other things like sauce, seafood, shaved parmesan cheese, etc. to cover the dark color of whole wheat pasta:)
23 Dec 10 by member: happynow
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