Fledgist's Journal, 22 December 2010

Weigh In record (no journal entry) for 22 December 2010
263.2 lb Lost so far: 73.8 lb.    Still to go: 95.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2010:
1810 kcal Fat: 79.73g | Prot: 57.05g | Carb: 193.99g.   Breakfast: toast, Danactive Yogurt, hard-boiled egg, banana, orange juice, tea, I Can't Believe It's Not Butter. Lunch: Prime Fillet Atlantic Salmon, Trader Joe's Roasted Gorgonzola. Dinner: Zinfandel Wine, Grilled or Broiled Papad (Indian Appetizer), Pastry filled with Potatoes and Peas (Fried). more...
3447 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Desk Work - 7 hours, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.1 lb a week



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