amudek's Journal, 22 December 2010

122.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 46.50g | Prot: 60.00g | Carb: 232.00g.   Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack, Banana. Lunch: Optima Shakes - Creamy Milk Chocolate, Banana. Dinner: Lean Cafe Three Cheese Zita Marinara. Snacks/Other: Rice Krispies Treats Chocolatey Drizzle, 100 Calorie Cheese Bites - Cheddar & Monterey Jack, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Morning Express Canadian Style Bacon English Muffin Sandwich, 100 Calorie Cheese Bites - Cheddar & Monterey Jack, Popcorn Butter 100 Calorie Pop. more...

1355 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...