dandv's Journal, 22 December 2010

237.0 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3458 kcal

Fat: 155.15g | Prot: 193.77g | Carb: 281.88g.   Breakfast: Cheddar Cheese, Virginia Deli Ham, Bagel, Jalapeno Peppers, Onions, Syntha-6 Chocolate Mint Protein Shake, Banana, Coffee, Milk (Nonfat). Lunch: Baby Carrots, Multi-Grain Sandwich Thins, Diet Pepsi (Can), Virginia Deli Ham. Dinner: Broccoli and Cheese Sauce, Zinfandel Wine, Sweet Potato, Pork Steak or Cutlet. Snacks/Other: Peanut Butter, Cheddar Cheese Pretzel Combos, Gourmet Popping Corn Original, Lindor Milk Chocolate Truffles, Hard-Boiled Egg, Hard-Boiled Egg, Bourbon, Cottage Cheese (Lowfat 1% Milkfat). more...

3843 kcal

Activities & Exercise: Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...