Weigh In record (no journal entry) for 28 October 2020
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159.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1166 kcal
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Fat: 56.95g | Prot: 64.97g | Carb: 98.69g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Odom's Tennessee Pride Sausage Biscuits. Lunch: Apples , Taylor Farms Maple Bourbon Bacon Chopped Kit. Dinner: Great Value Thin Sliced Honey Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (43g), Sargento Natural Pepper Jack Cheese, Michelob Ultra Lime Cactus Beer, Wal-Mart Lemon Pepper Rotisserie Chicken. more...
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losing 7.0 lb a week
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