Weigh In record (no journal entry) for 03 September 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1183 kcal
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Fat: 31.42g | Prot: 138.28g | Carb: 21.16g.
Lunch: Cucumber (with Peel), Walnuts, Sun-Dried Tomatoes (In Oil, Drained), Grape Tomatoes, Boar's Head Oven Roasted Turkey Breast, Egg, Black Olives, Wish-Bone Caesar Delight Vinaigrette Salad Spritzers. Dinner: Light Sour Cream, Salsa, Chicken Breast (Skin Not Eaten), Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Coffee, Jim Beam Bourbon. more...
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3169 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 27 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 7 hours and 5 minutes, Desk Work - 7 hours and 3 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Cooking Breakfast and Dinner - 15 minutes, Housework - 15 minutes, Showering/Self Care - 30 minutes, Resting - 6 hours and 40 minutes. more...
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gaining 0.2 lb a week
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