Weigh In record (no journal entry) for 28 October 2020
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200.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1625 kcal
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Fat: 50.19g | Prot: 58.95g | Carb: 238.50g.
Breakfast: Great Value 2% Reduced Fat Milk with Vitamin A & D, Malt-O-Meal Fruity Dyno-Bites. Lunch: McDonald's Coca-Cola (Large), McDonald's Cheeseburger, McDonald's Mini Fry. Dinner: Jiffy Corn Muffin (Prepared), Chili Con Carne with Beans and Cheese, Great Value 2% Reduced Fat Milk with Vitamin A & D. more...
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losing 4.2 lb a week
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