Weigh In record (no journal entry) for 28 October 2020
|
133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2020:
|
1447 kcal
|
Fat: 49.22g | Prot: 50.19g | Carb: 28.74g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Roasted Broiled or Baked Chicken Leg. Dinner: Grimm's Lean Turkey Pepperoni, Hellmann's Real Mayonnaise, Romaine Lettuce (low carb), Parmesan Cheese (Grated), Cucumber (low carb). Snacks/Other: Merlot Wine. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|